This is for beginners.
Steps:
- Stand tall with your arms up and your left (or right foot, which ever you don't write with) leg out in front of you.
- Now push your legs over your head while turning your body to face the direction that you began at.
- Once you have landed stand tall and push your chest out and pull your arms out in the fashion of an olympic gymnast.
Tips:
- Point your toes.
- Keep your legs straight.
Here is a figure to help you understand the steps.
Thanks for reading and I hope it helped!!
Allison
Wow, cool. Where did you get the diagram??
ReplyDeleteThank you! I got it off of Google Images.
ReplyDelete